Ergonomic Kneeling Chairs: Hype or Real Deal?

Ergonomic kneeling chairs have taken the office ergonomics world by storm, touted as a solution to everything from back pain to slouching posture. But before you jump on the bandwagon and invest in one, let's separate the hype from the reality. This blog post explores the pros and cons of kneeling chairs, their suitability for back pain sufferers, and practical usage tips to help you decide if they fit you.

What are Kneeling Chairs?

Unlike traditional office chairs that cradle your backside, kneeling chairs feature an angled seat pan and shin pads. This design encourages an open hip angle, mimicking a kneeling position while sitting. This posture shift engages core muscles, promotes spinal alignment, and distributes weight evenly.

What are the Benefits of Kneeling Chairs?

• Improved posture: The open hip angle naturally straightens your back, reducing slouching and promoting neutral spinal alignment.
• Reduced back pain: By engaging core muscles and taking pressure off the lower back, kneeling chairs can alleviate back pain for some users.
• Increased alertness and focus: The active sitting position is said to improve blood flow and oxygenation, leading to better focus and energy levels.
• Strengthened core muscles: Maintaining the kneeling posture engages your core muscles, strengthening them over time.

Before You Buy a Kneeling Chair:

While the chairs are beneficial, there are some things to consider before purchasing one. Here are some things to consider before adding one to your workspace:

1. Poor Range of Motion: Kneeling chairs can restrict leg movement, making it difficult to switch positions frequently. Consider models with adjustable or rocking features to mitigate this.

2. Low Build Quality: Be wary of cheaply made chairs with flimsy materials. Opt for sturdy, well-constructed options with good weight capacity.

3. Not for Big and Tall People: The kneeling position can strain the knees and shins of taller individuals. Consider alternative ergonomic solutions if you're of larger build.

4. Kneeling Chairs: Bad for Knees and Shins?

While discomfort in knees and shins is common initially, it usually subsides with acclimation. Choose chairs with ample padding and adjust the height and angles to optimize comfort.

5. Bad Sitting Mobility: Getting in and out of a kneeling chair can be challenging, especially for people with mobility limitations. Opt for models with wheels or handles for easier transition.

6. Little Adjustability: Limited adjustability can hinder proper ergonomic fit. Look for chairs with adjustable height, angle, and knee pad positions for optimal comfort.

7. Uncomfortable Seats: Thin or hard seats can make kneeling for long hours unbearable. Prioritize chairs with thick, comfortable padding for sustained use.

Is a Kneeling Chair Beneficial for Back Pain Sufferers?

A 2015 study titled "Effect of a kneeling chair on lumbar curvature in patients with low back pain and healthy controls" aimed to evaluate the impact of kneeling chairs on the lumbar curvature of individuals with a history of low back pain and healthy participants. (1) The research indicated that kneeling chairs might significantly benefit the maintenance of optimal lumbar curvature suggesting that using a kneeling chair could reduce back pain and improve overall posture for regular users. While individual preferences and comfort should always be considered, a kneeling chair could be a valuable addition to their ergonomic toolkit for people looking to manage or prevent back pain. However, consulting a healthcare professional or ergonomist before using them may be worthwhile if you have pre-existing back conditions.

How to Use a Kneeling Ergonomic Chair:

To reap the benefits and avoid discomfort, follow these tips:

• Start slow and gradually increase sitting time to allow your body to adjust.
• Maintain an upright posture with your shoulders relaxed and core engaged.
• Adjust the height and angle of the chair to find the optimal ergonomic position.
• Take frequent breaks and stand up and move around regularly.

The Ergo Shoppe's Choice: Boss Ergonomic Kneeling Stool

For a blend of comfort, ergonomics, and versatility, consider the Boss Ergonomic Kneeling Stool from The Ergo Shoppe. This stool boasts features like:

• Adjustable Knee Height: Tailored for various users, ensuring optimal comfort.
• Promotes Healthy Posture: Encourages upright sitting, aligning your back, shoulders, and neck, and reducing lumbar muscle strain.
• Comfort-Centric Design: Black fabric seat and knee platform prioritize comfort for extended periods.
• Effortless Height Adjustment: Pneumatic gas lift for easy customization.
• Stability and Mobility: Sturdy black tubular steel frame and hooded double wheel casters for smooth movement.
• MAS GREEN Certified: Reduces chemical emissions for a healthier indoor environment.

At 17.5"W x 26.5"D x 20"H (seat: 16.5"W x 13"D), the Boss Ergonomic Kneeling Stool makes a suitable addition to various workspaces. Consider pairing it with a traditional ergonomic chair for a comfortable and healthy workday.

FAQs for Kneeling Ergonomic Chairs

Q: How long should I sit in a kneeling chair?

A: Start with short intervals and gradually increase to 30-60 minutes at a time, with frequent breaks.

Q: Are kneeling chairs good for posture all day?

A: While they can improve posture, you should vary your sitting position throughout the day to avoid overuse and discomfort.

Q: Where can I find more information about kneeling chairs?

A: Check out reputable ergonomics websites, online reviews, and consult with healthcare professionals or ergonomists for personalized advice.

• American Physical Therapy Association: https://fliphtml5.com/zlwu/twsz/basic
• National Institute of Occupational Safety and Health: https://www.cdc.gov/niosh/index.htm
• ErgoExpo: https://ergoexpo.com/

In Summary:

Kneeling chairs can be a valuable tool for improving posture and alleviating back pain for some users. However, they're not a one-size-fits-all solution, and their effectiveness depends on individual needs, body types, and existing health conditions.

Here are the key takeaways to remember:

• Kneeling chairs promote active sitting and better posture, potentially reducing back pain and improving focus.
• They aren't ideal for everyone, especially those with limited mobility, knee issues, or larger builds.
• Quality, adjustability, and proper usage are crucial for a positive experience.
• Always consult a healthcare professional or ergonomist if you have back pain or health concerns. 

Final Thoughts:

While kneeling chairs offer a range of potential benefits, they're not a one-size-fits-all solution. Here's how The Ergo Shoppe approaches kneeling chairs to ensure you make the best choice for your needs:

Combination Approach: At The Ergo Shoppe, we believe in the power of variety. We recommend using a kneeling chair in conjunction with a traditional ergonomic chair to reap the benefits of both. This combination approach allows you to switch positions throughout the day, reducing the risk of strain from prolonged stationary postures. Imagine it like a workout for your back! By engaging different muscle groups, you'll keep your body active and prevent stiffness. 

Active Sitting Philosophy: We're big proponents of active sitting. Kneeling chairs are fantastic for promoting this philosophy. The very act of kneeling requires core engagement, which improves your posture and circulation. 

Reducing Back and Neck Pain Symptoms: You can significantly reduce discomfort by changing positions and distributing pressure throughout the day. Kneeling chairs, in particular, can take the strain off your lower back, while ergonomic chairs provide excellent support for your upper body. Think of it as a tag team working to keep you pain-free!

Quality and Durability: At The Ergo Shoppe, we're committed to quality. We believe in investing in long-lasting products that provide real ergonomic value. You can rest assured that your kneeling chair will be a supportive companion for years to come and not just some fad.

Remember, ergonomic wellness is a journey, not a destination. Explore different seating options, incorporate movement breaks, and prioritize a healthy lifestyle to create a workspace that supports your body and productivity. 

Visit The Ergo Shoppe today and explore our selection of kneeling chairs and ergonomic seating solutions. Your body will thank you!

References:

1. Vaucher, M., Isner-Horobeti, M., Demattei, C., Alonso, S., Hérisson, C., Kouyoumdjian, P., Van Dieën, J. H., & Dupeyron, A. (2015). Effect of a kneeling chair on lumbar curvature in patients with low back pain and healthy controls: A pilot study. Annals of Physical and Rehabilitation Medicine, 58(3), 151-156. https://doi.org/10.1016/j.rehab.2015.01.003